Ankylosing Spondylitis is something that makes you a human being with pain, stiffness and discomfort. Having all this creates a lot of problems in moving around for your daily matters. Exercise is the best way to get rid of these problems.
We will tell you 8 most productive tips to decrease this discomfort.
Talk to your health advisor / Doctor:
Before starting any exercise consult your physician. After detail analysis follow his exercise plan. Don’t forgot to ask your health professional that which exercise you should do.
Explore the best exercise time for your body:
While doing exercise you must have to focus on your body, is it strengthen or stretching. The combination of these two means a lot to your body. In the beginning try different timings and try to find the best and right time that suits your body needs.
Give your exercise time a soft corner in your home:
For a patient of Ankylosing it is very important to perform exercise activities on soft surface like carpeted floor or exercise mat. Your spine is a very precious gift from GOD so you have to take care of it. These soft surface provide you a cushion to your spine. Never use soft mattress because it’s not as good to take moves on it. This may result in swear internal injury.
Timely analyze your pain:
This is very normal when you start an exercise you face little pain and discomfort. You have to start the exercise with less number of repetitions and then work up harder up to day after another day. If your pain increases after a specific time period it is better to leave and consult your doctor.
Add varieties to your exercise:
The combination of Strengthening and Stretching exercises build your muscles very strong. These muscles support your joints. When your muscles get stronger it results improving your movement and increasing the flexibility in your body. It also reduces the stiffness that your feel in your body. Do regular stretching and strengthening exercises to secure your spine.
Spend some time in Water:
Swimming considered to be the top recreational activity undertaken by the public. If other exercises does not satisfy you then why don’t you try to jump into the pool? For sure it will work better for you. While doing this activity don’t try to push yourself hard.
Focus on your spinal position while doing your daily activities:
Keep your head up so it’s directly over your torso. Pull your chin back slightly, so it’s parallel to the floor. Keep focusing on this position whatever you are doing.
Be the part of your floor:
Lying on the floor is one of the healthy posture. Stick to your floor just like your carpet do. In this posture your head needs a comfortable position. It depends on your comfort either you feel comfortable while keeping it straight down or tuning it to left or right. You need to sustain this position for at least 20 minutes a day.