8 Exercise and Posture Tips for Ankylosing

Ankylosing Spondylitis is something that makes you a human being with pain, stiffness and discomfort. Having all this creates a lot of problems in moving around for your daily matters. Exercise is the best way to get rid of these problems.

We will tell you 8 most productive tips to decrease this discomfort.

Talk to your health advisor / Doctor:

Consult Your Doctor

Before starting any exercise consult your physician. After detail analysis follow his exercise plan. Don’t forgot to ask your health professional that which exercise you should do.

Explore the best exercise time for your body:

best exercise time

While doing exercise you must have to focus on your body, is it strengthen or stretching. The combination of these two means a lot to your body. In the beginning try different timings and try to find the best and right time that suits your body needs.

Give your exercise time a soft corner in your home:

Exercise with Comfort

For a patient of Ankylosing it is very important to perform exercise activities on soft surface like carpeted floor or exercise mat. Your spine is a very precious gift from GOD so you have to take care of it. These soft surface provide you a cushion to your spine. Never use soft mattress because it’s not as good to take moves on it. This may result in swear internal injury.

Timely analyze your pain:

Keep analyzing your pain on regular basis

This is very normal when you start an exercise you face little pain and discomfort. You have to start the exercise with less number of repetitions and then work up harder up to day after another day. If your pain increases after a specific time period it is better to leave and consult your doctor.

Add varieties to your exercise:

Keep variety in your exercise

The combination of Strengthening and Stretching exercises build your muscles very strong. These muscles support your joints. When your muscles get stronger it results improving your movement and increasing the flexibility in your body. It also reduces the stiffness that your feel in your body. Do regular stretching and strengthening exercises to secure your spine.

Spend some time in Water:

Make swimming to be the part of your habbit

Swimming considered to be the top recreational activity undertaken by the public. If other exercises does not satisfy you then why don’t you try to jump into the pool? For sure it will work better for you. While doing this activity don’t try to push yourself hard.

Focus on your spinal position while doing your daily activities:

Focus on your Spine

Keep your head up so it’s directly over your torso. Pull your chin back slightly, so it’s parallel to the floor. Keep focusing on this position whatever you are doing.

Be the part of your floor:

Be the part of your floor

Lying on the floor is one of the healthy posture. Stick to your floor just like your carpet do. In this posture your head needs a comfortable position. It depends on your comfort either you feel comfortable while keeping it straight down or tuning it to left or right. You need to sustain this position for at least 20 minutes a day.

7 Popular Natural Arthritis Remedies that will function

An arthritis effected patient can feel the stiffness and pain that is marked by inflammation in the joints that never can be felt by any one. To cure this pain a lot of patients believe in home remedies. A bulk home remedies are available online. Devil’s Claw, White Willow and Angelica are some popular ingredients used in home remedies consumed by an Arthritis patient. In addition cayenne pepper, celery stinging nettle and Epsom salt are also used for this purpose.

If we look into our lives few years back there were different culture but the remedies they were using for medical treatment were same. Same goes for arthritis too. All the above mentioned home remedies are actually used to cure different arthritis problems. With technology enhancement these remedies were then purified and processed for better results.

We would also like to provide you some information about these home remedies. Below given are some beneficial test home remedies that can work for you to cure the arthritis:

Stinging Nettle

Stinging Nettle

This is the top listed item among the home remedies used for arthritis. In Romans its consumption was too much. They use this plant to reduce the arthritis pain.

Epsom salt

Epsom Salt

Magnesium sulfate is the chemical name of Epsom salt. When it comes to anti-inflammatory reaction then Magnesium is something that can be a resultant chemical.

White Willow

White Willow

Magnesium sulfate is the chemical name of Epsom salt. When it comes to anti-inflammatory reaction then Magnesium is something that can be a resultant chemical.



Celery is a vegetable, Most of the people don’t know the importance of this greenish natural product. There are 20 anti-inflammatory compounds in numerous sections of this plant. Another benefit, It reduces the potassium deficiency which is helpful in reducing the arthritis symptoms.

Devil’ Claw

Devil' Claw

This horrible herb comes from Africa and in Africa Namibia is very good in its production. After medical research and study the researcher founded that in relieving pain and distressing arthritis pain Devil claw is more than a medicine.

Red pepper

Sweet Red Pepper

If you love spices then without black pepper your kitchen is incomplete. For arthritis patient black pepper act like aspirin. It contains capsicum. This red powder act like aspirin. It releases endorphin’s that kills pain signals.

Some Major Benefits Associated with Exercising

There are number of method to burn calories. The most beneficial and advantageous method is to do right exercise. For an arthritis patient the most famous reasons to exercise are reducing inflammation, sinking the risk of other chronic diseases and providing an ease to joints. Behind all these basis reasons we are going to share 4 reasons Why to exercise:

Glowing looks and unmistakable va-va-voom skin that’s what you get after regular exercise. Exercise always keep you young and fresh comparatively from the group of people who don’t use to do it. Inflammation is the major factor for aging. After a research that was done between the men aged 65 to 74, Researchers came to know that human being that is physically fit and active produces less inflammatory chemicals. It’s pretty simple then if exercise controls inflammatory chemicals, it may also help in reducing functions associated with aging.


Heart health can be improved by doing regular exercise. Physical activities has a remarkable outcome on the heart. Research has shown that overweight people who exercise have a lower risk of heart disease than thin people who don’t. By doing 30 minutes exercise on daily basis with the combination of moderate and high excretion activities you can decrease the risk of developing heart disease by at least 20%. Heart is associated with your inflammatory problems. Less the risk of increasing blood pressure better the inflammatory condition of the patient.

better heart health

Workout is really important for running diabetic. The amazing fact about the exercise for diabetic patient is that it cure the diabetic insulin very quickly. There are many long terms benefits for sure but we also need to highlight the quick outcome of exercise for diabetic peoples. Isn’t that should be a screaming motivation to those of you who are delaying on your exercise programs. To experience benefits you don’t have to struggle for years now.

exercise is important for diabatic patients

Exercise play a vital role in losing the weight. People mostly do exercise to burn their calories. Exercise is not only burning calories. You have to balance out for slim and healthy life style. There is a famous tip that every common person know “Running at 8 minutes per mile might be a great calorie burner”. It will not be beneficial if you are not doing it right. If you feel any problem in running outdoor to burn calories then start with something like elliptical machine and exercise bike.

exercise works for losing the weight

Traveling could be tough for the people having Rheumatoid Arthritis

While staying at home and having Rheumatoid Arthritis can be difficult and complicated to live along. If you are travelling with this disease then nothing is harder than this activity. It does not matter how you are traveling, whether you are traveling by plane, train or by car, the pain of rheumatoid is same. We are going to tell you the tricks of how you can make your journey less stressful.

Here are some tips and tricks to control Rheumatoid while traveling.

  1. Don’t forget to buy travel insurance.
  2. Start your packing about three weeks ago. It will reduce your stress from moving one place to another.
  3. Inspect almost all medicines as well as fill up in case required. Medicines like prednisone, pain meds, or topical anti-inflammatories are comfortable and easy to carry.
  4. Before going to trip you must have to plan a visit to GP.
  5. Always wear an ID. The ID jewelry will enable medical personnel, wherever you are, to know about your condition and the medications you’re taking.
  6. To keep yourself rolling with an ease buy rolling bags with 4 spinning wheels and easy grip handles.
  7. Light weight bags and purses are very necessary to carry things. To avoid the problem wear the bag and purses cross body.
  8. Always keep moving. On long flights, stand up and walk the aisle periodically when it’s safe to do so. If you’re driving, stop frequently at rest stops to limber up. Pace and perform stretches to prevent or reduce joint pain, such as making circles with your arms or hips.
  9. Stay hydrated. This common sense tip can reduce jetlag, excess side effects, and fatigue.

I am confident we could consider a lot more. Put your thinking for the feedback!